Discover inner peace and personal transformation in Bromley with
 The Art of Living,
a global leader in yoga, meditation & well-being programs & initiatives.

The Art of Living is one of the largest 
non-profit organisations in the world, founded by renowned spiritual teacher and humanitarian 
Gurudev Sri Sri Ravi Shankar, 
teaching breath work meditation and practical wisdom to millions worldwide 
for 45 years in 185+ countries.    

These techniques are simple, evidence‑based breathing, and provide meditation and wellbeing tools to reduce stress, sleep better and reclaim energy.

In Bromley we offer accessible courses for adults, teens and  children that help people manage stress, sleep better and increase energy. 

Courses available

• Part 1 course (age 18+) introduces Sudarshan Kriya™️
  breathing practise 
• Sahaj Samadhi meditation (age 17+)
• ART Excel for children (age 8-12)
•  YES! (age 13-18) youth course

Participants commonly report reduced anxiety, deeper sleep 
and improved focus and an enhanced sense of well being.

 Classes meet at the church hall on Sunday mornings 7.45 am to 9.30 am friendly, and open to everyone who had done the part 1 course.

Leave your information for an intro session to do the Part 1 course.

https://bit.ly/AOLEnquiry

Please contact mallika@uk.artofliving.org 

Additional information can be found at www.artofliving.org